【INTERACTIVE DIGITAL MONITOR】 User-friendly digital monitor with a clear screen displays time, reps, calories, total reps, or scans. Monitor workout data and improve performance with feedback to keep you motivated and track progress

【ADJUSTABLE RESISTANCE】 The rowing machine offers 8 levels of adjustable resistance. Easily adjustable knobs engage 90% of muscle groups, balancing cardio and strength training for effective physical therapy, fat burning, and endurance building. Tailor difficulty to meet the needs of all skill levels. Make your workouts impactful and challenging with this customizable feature

【TOTAL BODY WORKOUT】 The rowing machine tones and strengthens a wide range of muscles in the legs, hips, core, back, arms, and shoulders, promoting balanced development and strength. The ergonomic seat and non-slip footrests provide stable support for the hips and feet, ensuring precise application of force during the rowing exercise. This greatly reduces impact on the joints and effectively prevents injuries to ankles, knees, and hips

【SILENT MAGNETIC RESISTANCE SYSTEM】 Our magnetic resistance system provides a silent and efficient workout, allowing you to enjoy an undisturbed exercise session. The low noise level will not disturb others in the room, making it ideal for home fitness

【FREEDOM OF EXERCISE】 This rowing machine requires only a compact exercise area. Its clever design allows you to save floor space by folding the sturdy rails upright when not in use. No power supply is required and, with the help of transport wheels, it can be effortlessly moved to any desired position. It is the ideal fitness equipment for small workout spaces